YOGA FOR LOWER BACK PAIN (BACKACHE), YOGA FOR BACK PAIN, YOG ASANAS FOR BACK PAIN, YOGA EXERCISE FOR BACKACHE (ACCUTE BACKACHE or CHRONIC BACKACHE)

YOGA FOR BACK PAIN (BACKACHE) 

Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain:

NOTE : PLEASE CONSULT WITH DOCTOR or YOGA SPECIALIST BEFORE DOING ANY OR ALL EXERCISES.

Yoga Workout Beginners Lower Back Stretch Home Exercise Routine :

Indian Girl Explaining Yoga for Backache :

Yoga and the Problem Back:

If you have a back problem, it's best to get an okay from your doctor before trying yoga. Back pain is often the result of a biomechanical imbalance in spinal structures. Your doctor can advise you of: •Any movements to avoid :

•The most productive level of challenge
•Safety modifications
•Effects of interaction between exercise and your medications

What a Good Yoga Teacher Can Do:

Once you have had this conversation with your doctor, tell your yoga teacher about it. A good teacher will be able to respond to your medical limitations with the use of props (special aids) and modifications, allowing your experience with yoga to be safe and beneficial.
Unless you are a professional rehabilitation specialist, it is imperative to find a qualified yoga teacher. Do not try to teach yourself!

Balance Is Key:

Doing yoga cultivates a balance between the flexibility and strength of the muscles of the body, often the real culprit in back pain. Most people are tight in key areas affecting the spine - in the hips and shoulders, for example. A system like yoga, which releases muscle tension, can improve back pain. While the emphasis is on stretching and flexibility, yoga also develops muscle strength.

Types of Yoga Suitable for Back Pain Sufferers:

There are a variety of yoga styles out there, ranging from gentle to vigorous. Also, some styles emphasize spirituality and emotions, while others, most notably hatha yoga, focus more on physical postures. For persons with back pain, a hatha yoga style is a good place to start, particularly classes that emphasize rest and restoration. Styles such as kundalini, ashtanga and bikram are specialized and challenging - not a good choice for back pain sufferers. A good rule of thumb: Gentle is better.

Alignment and Body Awareness - The Hallmarks of Hatha Yoga:

As a whole-body system, yoga develops body awareness and places emphasis on alignment. This means that the proper location of each body part (feet, knees, hips, spine, shoulder, head) affects all the others. Like Pilates, yoga emphasizes core work, although yoga has less abdominal strength development.

Don't Try - Modify! An Introduction to Props:

You may be wondering, "Will I be able to do yoga without creating more pain?" Most yoga classes utilize props. Props help bring the pose to you, when tight or weak muscles cannot fully bring you into the pose.
Relax, Deeply:
Yoga incorporates breathing techniques that can lead to stress relief and help you get through the challenge of the stretch. Often, yoga classes have a spiritual basis, offering techniques and the environment in which to work on deeper levels of healing and pain resolution.

Talk to the Prospective Yoga Teacher:

Talking to your prospective yoga teacher can help you determine which class is right for you. Probe to find out how skilled the teacher is with back and neck pain, and learn how challenging the class is.
Some yoga teachers are big on manual adjustments, including stretching. In most cases, adjustments are helpful, but you may need to forgo them to avoid aggravating your pain. Discuss this with the yoga teacher before the class starts, to avoid an unwanted surprise.

Special Focus Yoga Classes:

Many yoga studios offer special focus classes, for example:• Prenatal yoga
•Yoga for multiple sclerosis
•Yoga for athletes
Find out if there are any classes geared toward students with back pain. You may be in luck.

Conditions Helped by Yoga:

By its very nature, yoga is well suited to address back problems arising from postural alignment conditions.
Examples of conditions particularly suitable for yoga include (but are not limited to):
• Kyphosis
•Scoliosis
•Lordosis
With modifications and a gentle, prudent approach, beginner yoga can benefit those with other conditions as well, for example (but not limited to): •Stenosis
•Problems with the intervertebral disk
•Nerve root issues

Yoga for Back Pain Research Studies :

In the fall of 2011, two studies helped our understanding of the way yoga might be used for back pain relief. In Britain, a three-year study involving 313 participants and multiple instructors delivered a standardized program for chronic back pain sufferers. The yoga participants scored much better than the control group in all areas (pain, pain self-efficacy) except general health.
The other study, from the United States, compared yoga to an equivalent amount of stretching. This was a "comparative effectiveness study," and it found that for people who have mild to moderate back pain without sciatica, stretching did just as well as yoga. The study showed overall how valuable movement is in the healing process, said Debbie Turczan, M.S.P.T., a therapeutic yoga teacher and a clinical specialist in physical therapy, New York-Presbyterian/Weill Cornell Medical Center, New York City.
"Yoga teaches us to respect where our bodies are, rather than comparing our current abilities to what we used to be able to do or what someone else can do," she said.

Yoga for back pain can be quite a winner, but you must respect the limits placed on you by your pain. This necessarily involves "listening" to your body, a skill you will undoubtedly cultivate as a student of this ancient system.

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_{Sources:
K.J. Sherman, D.C. Cherkin, J. Erro, D.L. Miglioretti, and R.A. Deyo. Comparison of Yoga, Exercise, and Education for the Treatment of Chronic Low Back Pain. Annals of Internal Medicine Vol 143 Issue 12 pp1-18. Dec 20 2005.http://www.annals.org/cgi/content/full/143/12/I-18
Sherman KJ, Cherkin DC, Wellman RD, Cook AJ, Hawkes RJ, Delaney K, Deyo RA. A Randomized Trial Comparing Yoga, Stretching, and a Self-care Book for Chronic Low Back Pain. Arch Intern Med. 2011 Oct 24. [Epub ahead of print] http://www.ncbi.nlm.nih.gov/pubmed?term=Sherman%20KJ%2C%20Cherkin%20DC%2C%20Wellman%20RD%2C%20et%20al.%20A%20randomized%20trial%20comparing%20yoga%2C
Tilbrook HE, Cox H, Hewitt CE, Kang'ombe AR, Chuang LH, Jayakody S, Aplin JD, Semlyen A, Trewhela A, Watt I, Torgerson DJ . Yoga for chronic low back pain: a randomized trial. Ann Intern Med. 2011 Nov 1;155(9):569-78. http://www.ncbi.nlm.nih.gov/pubmed/22041945}

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HEART DISEASE AND MEDITATION; HART AND MEDITATION; RESEARCH NOTES ON HEART DISEASE AND MEDITATION; HEART DISORDERS AND MEDITATION; MEDITATION FOR HEART PATIENTS; MEDITATION AND HEART PATIENTS; HEART PATIENTS; MEDITATION; EFFECT OF MEDITATION ON HEART; MEDITATION AND HEART ATTACK; (PERSONAL NOTES)

RELATION BETWEEN HEART AND MEDITATION

HEART DISEASE AND MEDITATION;

MEDITATION FOR HEART PATIENTS; MEDITATION AND HEART DISEASE; EFFECT OF MEDITATION ON HEART DISEASE; EFFECT OF MEDITATION ON HEART PATIENTS; MEDITATION FOR HEART; HEART AND MEDITATION; MEDITATION AND HEART; 

NOTE : It is STRONGLY ADVICABLE that - "TAKE PROPER GUIDANCE/ Method and/or CORRECT ADVICE from YOUR FAMILY DOCTOR / Naturopath before doing any exercise and/or meditation technique(s) - as some exercise and practice/s may be done under expert supervision.

Heart Diseases are more common in India as well as in Asian Countries, US Countries, UK, as well as / more commonly - all over the world.

Heart Disease or Cardiac Disease or Cardiopathy is an umbrella term for a variety of diseases affecting the Heart. As of 2007, it is the leading cause of death in the United States, England, Canada and Wales, accounting for 25.4% of the total deaths in the United States.
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STRESS AND STRAIN OF LIFE
Mental tension, Emotional disturbance, Stress and Strain of life, etc. are the number one risk factor for heart diseases. racing ambitions, hurry and worry of modern life directly affect man's cardiovastular system. Mind is like a jokky and heart is like a horse. If the Jokky whips, the horse races fast. Similarly, when mind is tense, the heart over-functions. Modern man tends to run with time and, in turn, pays a very heavy price int he form of heart disease.
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PSYCHO-PHYSOLOGICAL EXPLANATION
ALTHOUGH modern man no longer faces physical threat to survival yet he responds to the day-to-day psychological stress by fight or flight mechanism although it is not required.  Stress abnormally disturbs on's cardiovascular functioning. This effect can be understood through several mechanisms of heart control.
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HOW TO HANDLE STRESS ?

UNDERSTANDING the effect of stress on heart is one thing and doing something about stress is another. Conventional psychologists have suggested a number of stopgap measures to reduce stress, but non of them gets at the root cause of stress; they merely seek to ameliorate currently stressful circumstances. Some of these ideas have been to change jobs, to find more leisure, to find someone to talk about on's trouble to, to take up a hobby, to change on's life-style and so on. the more perceptive doctors counsel the making of deeper psychological changes; to be honest with oneself and others, to act with maturity and to make decisions firmly, to give up artificial crutches like alcohol and drugs and to increase on's personal strength.
All of those goals may be good, yet the question remains how does one get the inner strength even to make those changes? And how does one get the peace and clarity of mind to realize what steps are really necessary and possible to effect those changes? And how does one get the flexibility to life even in what may be considered "Stressful" circumstances since it is not always possible to change external conditions without feeling distressed by them?

THAT is where the efficacy of Raja Yoga in treatment comes in.  It is not based on changing anything external, but rather on's internal responses to external demands.  Thus, the treatment is useful to everyone in all circumstances.  Moreover, just a few days of practice is sufficient to achieve mental and physical relaxation which in turn is enough to allow one to focus perception towards understanding and curing the personality factors which enter into stress produc tion.  That understanding is increased further by application of the spiritual knowledge of which meditation is based.
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RELAXATION RESPONSE : The value of relaxation has also been documented medically, A neuropsychiatrist of California, Late Dr. David Fink, wrote thus in this connectin: "Relaxation stops the emotions that prod the interbrain and forebrain into misbehaviour. Skill as well as good health depend upon relaxation". This, relaxation is the first step towards good health.
EXTERNAL events themselves generally do not raise menntal tension. Rather, it is the repeated thinking over of an event "I can't believe th boss said that to me what nerve he actually said that" - the repetition going on both consciously and unconsciously, awake and asleep - which raise mental tension levels to dangerous heights.

THE control over the mind achieved through Raja Yoga practice makes us able to halt this repeated brooding over stressful events. We become able to easily re-charge our mental energies into positive and even blissful directions, and to intuit solutions to stress-causeing events which are life -enchancing for all concerned, rather than negative or distructive towards self or others.

TRANSFORMATION OF ATTITUDES

WE know that Under the same set of circumstances, one person, may become anxious while another can remain cheerful.  The difference has to do with attitude towards the event and more with on's general personality and understanding of life.  By gaining spiritual insight into the laws of human actions and interaction, our attitudes towards life-situations naturally tend to become tolerant, positive and creative. This gives us the means to retain stability and peace of mind even under adverse conditions.

IN the words of Dr. Fink (from his book, "Relief from Nervous Tension"): "Your attitudes are the higher-ups, the big shots in your mental life. They are the habits that sit in the driver's seat. When you can boss them you are in the control of your life. You become invulnerable and nothing can hurt you".

OR in words of the pioneer in stress research, Dr. Hans Seye: "Rather than relying on drugs and other techniques, I think there is a better way to handle stress. Attitude determines whether we perceive any experience as pleasant or unpleasant".

"I have found the fundamentals of Raja Yoga Meditation extermely beneficial for developing the positive attitudes. For example, if someone gets angry or criticizes a Raja Yogi, he thinks: 'We all are actors on the world drama, playing a definite role allotted to us. I should not worry about the activities of others. I must try to play the role given to me in the best manner.  When he behaves according to his nature, I also should behave according to my original nature of being a peaceful and loving soul.  I remain detached and peaceful because I am just an observer of various scenes of the world drama. Whatever percentage of truth lies in the criticism, I must accept and change myself.' If a near relatives dies, then, under stress, caused by bereavement he thinks; "This is an event, where the actor has just changed his costume (body) for playing another role. Indeed, the Soul is eternal, indestructible and immortal.  Thus the soul whom I love is not dead.  The soul still continues to play its role somewhere else.  I must not feel sad about the event. On the contrary, I should send good wishes and vibrations of peace".

IMPORTANCE OF POSITIVE THINKING
if you expect failure and think about

YOGA; YOGA AND MEDICATION; YOGA AND NATUROPATHY; YOGA AS A TREATMENT; YOGA IN DAILY LIFE; VARIOUS YOG ASANA; YOGA DEFINITION; YOGA PUBLIC FORUM

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Q1. What is The Relation Between Yoga and Meditation.
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