TREATMENT OF FEAR, DIPRESSION, STRESS, THROUGH YOGA AND MEDITATION, YOGA AND MEDITATION AS A PSYCHOTHERAPY

TREATMENT OF FEAR, DIPRESSION, STRESS, THROUGH YOGA AND MEDITATION, YOGA AND MEDITATION AS A PSYCHOTHERAPY

Yoga Psychotherapy around the world Dr. Ganesh Shankar - Head - Department of Human Consciousness and Yogic Science

University of Sagar, Sagar-470003 (M.P.) India

Throughout Yoga’s long history, there have been many misconceptions which shrouded it in mystery until proper scientific research began in the beginning of 20thcentury. In India, people became aware of the need to revive old traditions and sciences which might otherwise die out and scientific research into Yoga was one of the areas which generated a lot of interest. Many western scholars too realized the utility of Yoga and made efforts to study its significance from scientific point of view. They made some longitudinal studies in this area and their research findings are available to us for further work in this area Kuvalyananda, 1925, 1928; Behanan, K.T.,1937; Bagchi,B.K.& Wenger,M.A. 1957; Hirai. T,1960; de Vries,H.A.1961; Giri, C, 1966; Wallace,R.K.1970; Joseph C and et al,1987; Meti, B.L. and et al, 1989; Joseph, S and et al,1993; Meti,B.L.1995). Swami Kuvalyananda reported sub-atmospheric pressure in the various internal cavities during Uddian Bandha and its extension of Nauli. He also took X rays to demonstrate the movements of the diaphragm during Uddiyana Bandha. A pupil of his, Behanana, undertook further research leading to a doctoral thesis of Yale University in 1937. He estimated the oxygen consumption during Pranayama practice and reported an increase during Ujjai, Bhastrika and Kapapbhati. He also brought different types of Pranayama on to kymographic record. The ability of Yogis to voluntarily stop the beating of the heart was considered- a fascinating feat, and aroused the interest of scientists in India and elsewhere. In 1936 an article by the French cardiologist, Brosse, reported studies on subjects of both Hatha and Raj Yoga, the former showing the more significant results.

Bagchi and Wenger (1957) studied practitioners of RajYoga in India. They found a lower respiratory rate and raised G.S.R (Galvanic Skin Resistance) with no consistent alterations 

in heart rate or blood pressure during meditation. During Meditation, the EEG showed an increase in alpha wave amplitude and activity and in some of the Yogis there was a loss of 

the alpha blocking response to all external stimuli. Around 1960, Maharishi Mahesh Yogi introduced Transcendental Meditation to the world. This technique is neither a religion nor 

a way of life. It is a natural effortless technique, which aims at improving all aspects of life. 

Adapted from ancient Indian technique, it gained in popularity and has spread all over the 

world. In 1968, R.K.Wallace undertook an investigation of physiological effects of TM, for 

his doctoral thesis, entitled, “The physiological effects of TM: A proposed fourth major 

state of consciousness”. In this as well as in later studies by him (Wallace et al,1971) the 

practice of TM was found to be associated with changes in the EEG. In some of the subjects during Meditation, there was an increase in alpha wave amplitude, associated with a slowing of the frequency. In some cases, there were brief periods of about 2.5. seconds during which theta waves predominated. There was also an increase in GSR, decrease in heart rate, decrease in oxygen consumption and carbondioxide elimination, along with a reduction in both rate and volume of respiration. Blood lactate levels were also reduced after Meditation. This led to TM being called a “Wakeful Hypometabolic State”. The changes were interpreted a signs of a functional trophotropic state, chiefly mediated by increased parasympathetic and decreased sympathetic discharge, rather like other assimilatory processes such as sleep and digestion. Kasamatsu (1973) categorised the EEG changes in Zen meditation as four stages. The first is the appearance of alpha rhythm in spite of the eyes being open. In the second stage, there is an increase in amplitude of persistent alpha frequency and finally, in the fourth stage the appearance of rhythmic theta train was observed. During the last 3-6 decades, the Hatha Yogic practices have been evaluated for their efficacy in the management of diabetes and found useful (Udupa & 

Singh, 1972; Malkote, 1973; Sahay, 1986; Gore, 1988). One may wonder how Yoga can effect all these responses. The practice of Asanas may send a volley of nerve impulses from muscles and joints, spine and other receptors located on the surface as well as inside the viscera. It can influence the haemodynamic mechanism improving blood circulation to vital organs like brain, heart, lungs, liver, kidney, pancreas etc. it may also act through the neuro-endocrine axis. Scientists like Anand,B.K. (1961) strongly feel that Yogic practices may modulate the cerebral corticolimbic system of the brain and strengthen the inhibitory components of the nervous 

system. More documentary evidences are required to consolidate these claims and assumptions. Whatever be the mechanism involved, it is established beyond doubt that regular practice of Yoga certainly has many beneficial effects on the human physiology, biochemistry and psychology.

It is true that Yoga is ancient. Infact, its origin is shrouded in antiquity. No one 

really knows when Yoga was first developed or who gave it to man. There are many 

historical conjectures which even suggest that the Gods themselves taught Yoga to man. 

The fact is that Yogic practices were unknown even in the Vedic times, and references to 

Yoga abound in the Vedas, in particular the Rig - Veda, and in the Upanishads and 

Bhagawad Gita. That they only prove how ancient Yoga is and consequently how much 

they evolved it , is the growth of Indian culture. Indian Rishis of old, recognised the 

unalterable fact of life, namely that man is not a mere body, not a mere mind, but a bodymind complex in which one reacts on the other end in which one can not be separated from 

each other. No modern educationist or thinker could possibly disagree with such a 

comprehensive view of man. Yoga even emphasizes that mind influences the body more 

than the body influences the mind. The knowledge of Yogic practices was handed down 

through the ages from generation to generation by word of mouth and by example through 

unbroken chain of devoted Guru- Chela relationship untill around 200 years before the 

Christian era or over 2000 years age, Patanjali, the founder of what is known as classic 

Yoga or Patanjala Yoga first systematised and codified the then existing knowledge of 

Yoga into 194 aphorism or sayings and gave it to the world the Yoga sutras.

The Yoga system of Patanjali which is also known as Raj Yoga, is a world view, a 

way of life and a set of practices for regulation of mind to achieve the highest goal of Yoga 

i.e. Kaivalya. The celebrated text, Yoga sutra of Patanjali virtually presents a psychological 

system. Gardner Murphy once remarked that the systematic development of Yoga by 

Patanjali “constitute one of the great psychological achievements of all times”(Murphy & 

Murphy,1968).

Patanjali has prescribed an eight fold path for achieving the goal of Kaivalya. 

Ashtanga Yoga involves: Yama (restraints), Niyama (discipline), Asana (body 

attitude/postures), Pranayama (breath regulation), Pratyhara (detachment of sensory 

activity from the external objects), Dharana (concentration), Dhyana (Yogic Meditation) 

and Samadhi (spiritual absorption). Patanjali describes the first five limbs as the external 

form of Yoga and that they are preparatory, the last three as internal and essential aspects. 

The foundations of Yoga practice lie in Abhyasa (practice) and Vairagya (detachment). The 

Yamas are : Ahimsa (non-injury), Satya (non-lying), Asteya (non-stealing), Brahamacharya 

(sexual abstinence) Aparigraha (non-posession). The Niyamas are : sauch (cleanliness), 

Santosh (contentment), Tapas (asceticism), Swadhyaya (self study) and Ishwarpranidhan 

(devotion to God). Asana is a body posture that is stable and comfortable. Patanjali devotes only one verse to it. The important point about asana is that it gives the body stability 

reducing physical effort to a minimum which may be distraction to meditation. Pranayama 

is a discipline of respiration. Patanjali devotes only three verses to it. It is the arrest of the 

movement of inhalation and exhalation which is practised after mastering the asana. 

Pratyahara, the withdrawl senses from external objects is the final stage of the external 

Yoga. The core of Yoga practice lies in Dharana (concentration), Dhyana (Yogic 

meditation) and Samadhi (absorption). Concentration involves attention to a single object 

or place, external or internal, like a lamp, the space between the eye brows, the tip of the 

nose or thought (like God or mantra). The continuous concentration is called Ekagrata (on a 

single point). When the mind flows towards the object of concentration uninterruptedly and 

effortlessly, it is the stage of meditation when it happens for a prolonged period of time, it 

leads to Samadhi. Samadhi is a state of absorption in which the subject/object distinction is 

lost. The state of Samadhi is believed to be characterised by the comprehension of the true 

nature of reality which ultimately emancipates the individual. A variety of stages in 

Samadhi have been described by Patanjali. In modern times, the meditative practices like 

Trancendental Meditation (T.M. of Mahesh Yogi,1963), Benson,s technique (Benson,1975) 

and Carrington,s clininically standardized Meditation (Carrignton,1977) among others are 

based on the system of Patanjali.

Hatha Yoga:

Techniques of Yoga have been practised for thousands of years mainly for the sake 

of the final goal of liberation from the cycle of rebirths and the pain associated with it. 

These techniques were intended to influence the mind more than the body. With the 

Hathayogis who flourished in comparatively later times in the history of Yoga (may be 

about the 15

th

century A.D.), there was greater emphasis on the body. Their ultimate aim 

was also the same namely, attainment of the state of Samadhi. But their means were more 

suited to the abilities of the common man. Gorksha Shataka of Gorakhnath (Briggs,1973) 

of 10

th

century A.D.; Gherands Samhita of 12

th

century (Vasu,1974), Hatha Yoga Pradipika 

of Swatmarama (Brahmanda,1989) of 15

th

century are three important texts of Hatha Yoga 

school. Hatha Yoga as a holistic system does not consists of mere Kriyas, Asanas, 

Pranayamas, Bandhas, Mudras and Meditation etc. but lays great stress on control of diet 

social attitude and personal habits so as to bring about beneficial changes in the whole of 

the metabolic process. It is truly a integrated approach, treating man as a whole 

(Kuvalyananda & Vinekar,1971).

Asana:

These are certain special pattern of postures that stabilizes the mind and body. Their 

aim is to establish proper rhythm in the neromuscular tonic impulses and to improve the 

general tone of the muscles. Asana, as a preventive medicine can be used for avoiding the 

causation of postural deformities like cervical spondylosis (by Bhujanga/ Dhanura/Matsya/ 

Ustrasana etc.), lordosis (Hala/Pawanmukta/ Paschimottan asana etc.). Asanas can be used 

for release of physical stress resulted from day-today negative emotions of behavioural 

pattern. This will help to avoid psychosomatic or psychological disorders like hypertension, 

gastric acidity, depression neurosis etc. The regular correct practice of Asanas also help to 

prevent constipation, arthritis, asthma, diabetes, obesity etc.

Pranayama : These are practices to control respiratory impulses which form one of the main 

channels of the flow of the autonomic nerve currents. Pranayama have important role in 

prevention of the diseases. The various diseases caused by disturbed homeostatic state of autonomic nervous system like obesity, hypertension, hyperthyirodism, diabetes, gastric 

acidity etc. can be prevented by Nadishodhan Pranayama, Bhastrika Pranayama etc. The 

imbalaced state of Doshas caused Suryabhedan and Bhastrika Pranayamas. The intensity 

of psychosomatic ailments can be prevented by restoring the normal rhythmic breathing.

Bandhas and Mudras : In these practices one tries to consciously control certain semi-voluntary and involuntary muscles in the body. These influence the activity of the autonomic nervous 

system which functions as a whole. These tone up the internal organs, decongest them and 

stimulate their healthy functioning.

Shatakarma: These are purificatory processes usually classified into six divisions, each of which 

consists of many sub-sections. They bring in control over the autonomic nervous system. 

Neti is an important means to develop resistance against environmental offending factors 

like temperature, dust, pollen grains, humidity and other particles to prevent the respiratory 

disorder, for example, the Neti in the evening by the labourer working at flour mills, cotton 

textiles mills mines, dusty roads, harvesting rains in the fields, libraries etc. can wash out 

the inhaled particles and thereby preventing their decay and decomposition in nasal passage 

and Pharynz for viral and bacterial infection. The use of neti helps also in development of 

resistance against seasonal change by using water of different temperature in Neti lota 

during the period of change of season as it would increase the adaptability of inner lining of 

nasal passage for vaso-constriction and dilution in response to temperature variation of 

environment. Similarly, one can prevent digestive disorders by the use of Shankhprakhshalana at time of start of new season, Basti once in a month, daily practice of Nauli etc. in case of dyspepsia, the Vaman Dhouti/Vyaghra Dhoti will be useful to prevent intensity of digestive disorder. The regular practice of Tratak and Kapalbhati can be used to prevent the eye and respiratory disorders respectively. 

Meditation : It involves mental practice from initial withdrawal of the senses to the complete 

oblivion of the external environment. There are innumerable states and practices which 

could be included under this head. Meditation is a great tranquilliser. The regular practice 

of meditation by any of the various techniques, the inherent defence mechanism to fight 

with external physical, mental, emotional and environmental factors for causation of 

diseases can be developed. The meditation provides physical and mental resting pause to 

restore and revitalize the bodily organs for their normal functioning. Meditation practices 

have been widely used to counteract the day-today stress and strains of modern life. 

Therefore, the Meditation can be used for prevention of psychological and psychosomatic 

disorders like depression anxiety, neurosis, hypertension, asthma, arthritis, angina etc. 

Swara Yogic And Dietary Norms: Various norms of SwaraYoga and Yoga dietetics also helps in prevention of diseases. 

Some important norms are:  The moderation of diet, intake of meal during Surya Swara, observance of sequence • while taking food; viz. Sweet articles taken firstly, sour and saline in middle and pungent and astringent lastly; helps in digestion avoids causation of digestive disorder. 

Taking water after ½ to ¾ hrs of meals, avoiding sweet dishes at the end of meals, taking hot potency articles during Chandra Swara and cold potency articles in Surya Swara also prevents the causation of disease in respect of digestive disorders, respiratory disorders etc. Sleeping by keeping the head in geographical south direction and lying on lift side of •the body helps to maintain health and prevents the causation of cardiovascular ailments especially. Taking bath during the Surya Swara also prevents the causation common colds, • digestive disorders arthritis etc. 

Avoidig the intake of betel during Surya Swara prevents the diseases of bile’s and pitta Doshas like hypertension, acidity etc.

Conclusion: Indian tradition, Scientific research and clinical experience all point out that Yoga 

practices are probably the most important and effective self-help tools available to man. It appears that the Indian practitioners of psychotherapy, who have been looking for a conceptual framework and a set of procedures which are not alien but intimate to the Indian mind would definitely find an alternative in Yoga. The importance of Yoga is coming into light in the west in the comparative analysis of different systems by psychologists to find out meaningful answers to some problems of life. We seem to be very close to a behavior technology and self reliance in the domain of Yoga. The main principle of Yoga therapy is that it seems to establish the homeostasis in the organism as a whole. As yet, however, it has not been established exactly how this is accomplished. But when proper investigation along scientific lines has been set up in several places throughout the world, Yoga therapy will be properly recognized as a valid form of treatment. The doors of Yoga therapy have already been knocked and opened up. Only earnest research and therapeutic pursuits by scientists and clinicians may perfect the ages old Yoga and make it more and more refined and suitable to people all over the world.

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THE ART OF DRUGLESS HEALING, HEALING WITHOUT DRUGS (NATUROPATHY)

Theory, Principles and Advantage of Naturopathy :

INTRODUCTION

Naturopathy signifies the treatment of disease with Nature's resources - her free gifts - such as fresh air, pure water, bright sunlight, proper and timely sleep, natural diet, etc.

Primitive races, before the medicinal use of plants, minerals and poisons came to be discovered were utilising Nature's gifts for the cure of their ailments. Even now a few followers of Nature, some savages and all lower animals are making use of Nature's bounties in getting rid of their disease.

Some persons may be incredulous as it is taught in the colleges that drugs are very necessary to destroy the bacilli which cause disease. But a Naturopathy believes that it is the improper diet and the impurities in the blood caused thereby are the cause of disease with the bacilli peculiar to it, and advocates that the temple of the human soul must be kept scrupulously clean both internally and externally by leading a natural lilfe.

Disease germs cannot thrive pure blood, they can live and propagate their species only where there are impurities.  Hence the best mode of preventing and healing disease is to keep our body clean and blood pure by ridding them of impurities both externally and internally.  A Naturopath recognizes microbes as a product of disease rather than a cause. "No disease condition", says Dr. Lindlahr "even apparently hopeless can be pronounced incurable unless all the natural methods of treatment have been given a through trial. It is no charlatanic boast, but the simple truth, when we affirm that the various natural methods can and do cure so called incurable diseases, such as tuberculosis, cancer, locomotor ataxia, epilepsy, eczema, neurasthenia, insanity and the worst forms of dyspepsia with constipation always providing that the patient possesses sufficient vitality to react to the treatment and that the destruction of vital parts, and organs has not advanced to far.

Hence our claim that while there are incurable patients, there are no incurable diseases".

Theory and Principles of Naturopathy

Nature expels merbid matter and impurities from the sytem, first ghrough the rectum when the waste food products are evacuated;

secondly through the urinary organs whence certain acids combined with lime, potash, soda, magnesia and other substances taken from the blood are expelled from the system;
thirdly throught the pores of the skin which expel a good deal of waste matter in the form of perspiration, and

fourthly through the respiratory organs which systain life by inhaling the air and by exhaling it charged with carbonic acid gas generated in the body.

If these natural functions are not carried on in a proper manner the waste morbid matter remains in the body and becomes a fruitful sources of disease. For instance we take food not ment by nature for our consumption and swallow a lot of objectionable drugs and chemicals which stupefy our nervous system and cause an excess of crude lime, soda, potash, etc. in the blood which tax the urinary system to a great extent.  We wear tight cloths and do not allow our skin pores to inhale oxygen and natural gases from the air and to expel waste matter through perspiration.  Some persons do not inhale thropugh the nostrils to oxidise the lungs properly but inhale air throught he mouth which is a dangerous habit (in this case practice of 'pranayama' a type of breathing exercise in yoga - is necessary)  One must live therefore in accordance with the laws of Nature, try to cure diseases by obeying Nature only, and should not swallow nor introduce into the system any unnecessary poisons.

What is a Healthy State according to Naturopathy :

A person is said to be healthy when he is Physically, Mentally, Socially and Spiritually declared healthy, and when all its parts are in their normal condition and are able to perform their work without un-easiness and pain. In short - A healthy person always feels perfectly well.

What is an Unhealthy State :

Disease is a preverted state of body or mind caused by errors in diet and by un-natural mode of living. It is the natural consequence of our own wrong actions.  That a morbid condition of health is the result of auto- tixin generated from the disorganised substances in the body itself or from the unwholesom non-nutritive foreign substances introduced into the body in the form of food, drink, medicine, vaccines, serums, etc. which as a rule make the body unclean and blood impure.

Cause of Disease :

Allopathy the ruling medical profession evers that the cause of disease is its bacillus, to destroy which a suitable poisonous drug should be administered.

Ayurvedic physicians say :     व्याधिस्तु दोषवैषम्यं दोषसाम्यमरोगता ।।

   in Sanskrit Language)          त्स्मात्स्वास्थ्यं च दोषाणां यत्नतो रक्षयेद् बुधः ।।

Translation : Disease is the abnormal condition of the humours in the body, while their normal condition constitutes health. Therefore a wise man should always try to keep his humours in their proper conditions.

i.e. : (in Sanskrit Language) : निदानं सर्वरोगाणां विविधाअहित सेवनम् ।।

Translation : "The main cause of all diseases is the un-natural mode of living and chiefly the over taxed condition of the stomach are liver caused by foods not ment by Nature for our consumption.

These foods are :

1. Artificially manufactured sugar, its preparations, saccharine,
2. Sea-salt, and its preparations,
3. Tea, wines, liquors and other stimulating drinks.
4. Coffee, tobacco, and other narcotics,
5. fish, fowl, flesh meat, pork and other animal food,
6. Food stuffs frid in ghee (vegetable oil), oil, or fat etc.
7. Condiments and their preparaations such as spiced milk, cakes, chutnees, pickles etc.
8. Preserved food such as jams, jellies, condensed milk, tinned fish, salted bacon, etc.
9. All the curde mineral substances chiefly salts and acids such as chunam (or mout freshner) eating habit with betal leaf, sea salt, rock salt, epsom salt, glauber's salt, carbonate of soda chiefly in aerated waters, vinegar, tarteric acid, etc.
10. All the poisonus drugs, Opium, Mercury, Arsenic, Aconite, Nux vomica, etc. specially in large doses in mistures prescribed by medical men whether Ayurvedic, Unanee or Allopathic, are the most objectionable substances to be poured or thrown into our tender stomach.

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Contd..... (more articles are coming) .... please give your valuable comments.

THE POWER OF OM (OUM); YOGA AND POWER OF OM; MEANING OF OM (OUM); DEFINITIOIN OF OM or OUM (YOGA); EFFECT OF OM ON HUMAN BODY; OUM AND HUMAN BODY; BENEFIT OF SAYING OM or OUM; OMKAR; OM; OUM, Om Namaha Shivaya; Yoga and Power of Om; TREATMENT OF VARIOUS DISEASE THROUGH OM

THE POWER OF OM (or OUM) :

What is Om (or Oum) ?

Om or Aum (also Auṃ, written universally as ॐ, in Devanāgari as ओ३म् or ओम् in Sanskrit known as praṇava प्रणव (lit. "to sound out loudly"), Omkara, or Auṃkāra (also as Aumkāra) ओंकार (lit. "Auṃ form/syllable"), is a sacred or mystical syllable in most Dharmic or religions, specifically Hinduism, Jainism and Mahayana Buddhism.

Om is pronounced as ओ३म् where ३ is Pluti, (indicating a length of three morae) (long or over-long nasalized close-mid back rounded vowel, [õːː]), like OOOM, दीर्घ O, though there are other enunciations adhered to in received traditions. It is placed at the beginning of most Hindu texts as a sacred incantation to be intoned at the beginning and end of a reading of the Vedas or prior to any prayer or mantra. The Māndukya Upanishad is entirely devoted to the explanation of the syllable. The syllable consists of three phonemes, a Vaishvanara,^[1] u Hiranyagarbha and m Iswara, which symbolize the beginning, duration, and dissolution of the universe and the associated gods Brahma, Vishnu, and Shiva, respectively.^[2] The name Omkara is taken as a name of God in the Hindu revivalist Arya Samaj and can be translated as "I Am Existence"^{[citation needed]}.

SOME BENEFIT OF OM ON HUMAN BODY :

1. Om or Oum help us in various psychological disease like : Dipression, Stress, Hallucinations (warning : these are based on public talk so you need to try these exercise(s) under expert supervision).
2. It is seen that Om and Meditation will Relax our Body and Mind.
3. Practice of Om is Good for School / College children.
4. Om is good for Technical / Non Technical People, also good for concentration for mostly all people.
5. Very Good Effect on Heart Disease (Consult your Yoga Specialist before trying any Heart Based Exercise).
6. Om and Meditation is very good for Pragnent Women (Befor Childbirth and After Childbirth).
7. Om and Meditation is very good for Military and Para Military Staff as it will Relax our Mind and Body and w'll be abot to take Quick Decisions, as well as to avoide lazyness (Consult any Yoga speciality for Asana and Pranayamas too).
8. Om is good for Doctors and Surgeons as this will increase our concentration level while treating or operating a patient.
9. Om is very good for Pilots and Soldiers as it can increase our concentration level.

NOTE : Correct Pronunciation is very necessary for Better Effect.

- x - x - x - x -x-x-xX-Xx-x- x - x- x - x -

EFFECT OF YOGA THERAPY ON CHRONIC LOW BACK PAIN - A RANDOMIZED CONTROL STUDY : (for complete article visit : http://www.svyasa.org/theses/PadminiTekur.asp)
Thesis  by : Dr PADMINI TEKUR
Under the Guidance of
Dr R NAGARATNA M.B., B.S. M.D., M.R.C.P.
Dr H R NAGENDRA M.E., Ph.D.

ABSTRACT : 
Background and need for the study: Previously, outpatient Yoga programs (in two of the earlier RCTs on yoga for Chronic Low Back Pain (CLBP), 12 to 16 weeks of intervention) lasting several months have been found to reduce pain, analgesic requirement and disability, and improve spinal mobility in chronic low back pain (CLBP).

HEART DISEASE AND MEDITATION; HART AND MEDITATION; RESEARCH NOTES ON HEART DISEASE AND MEDITATION; HEART DISORDERS AND MEDITATION; MEDITATION FOR HEART PATIENTS; MEDITATION AND HEART PATIENTS; HEART PATIENTS; MEDITATION; EFFECT OF MEDITATION ON HEART; MEDITATION AND HEART ATTACK; (PERSONAL NOTES)

RELATION BETWEEN HEART AND MEDITATION

HEART DISEASE AND MEDITATION;

MEDITATION FOR HEART PATIENTS; MEDITATION AND HEART DISEASE; EFFECT OF MEDITATION ON HEART DISEASE; EFFECT OF MEDITATION ON HEART PATIENTS; MEDITATION FOR HEART; HEART AND MEDITATION; MEDITATION AND HEART; 

NOTE : It is STRONGLY ADVICABLE that - "TAKE PROPER GUIDANCE/ Method and/or CORRECT ADVICE from YOUR FAMILY DOCTOR / Naturopath before doing any exercise and/or meditation technique(s) - as some exercise and practice/s may be done under expert supervision.

Heart Diseases are more common in India as well as in Asian Countries, US Countries, UK, as well as / more commonly - all over the world.

Heart Disease or Cardiac Disease or Cardiopathy is an umbrella term for a variety of diseases affecting the Heart. As of 2007, it is the leading cause of death in the United States, England, Canada and Wales, accounting for 25.4% of the total deaths in the United States.
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STRESS AND STRAIN OF LIFE
Mental tension, Emotional disturbance, Stress and Strain of life, etc. are the number one risk factor for heart diseases. racing ambitions, hurry and worry of modern life directly affect man's cardiovastular system. Mind is like a jokky and heart is like a horse. If the Jokky whips, the horse races fast. Similarly, when mind is tense, the heart over-functions. Modern man tends to run with time and, in turn, pays a very heavy price int he form of heart disease.
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PSYCHO-PHYSOLOGICAL EXPLANATION
ALTHOUGH modern man no longer faces physical threat to survival yet he responds to the day-to-day psychological stress by fight or flight mechanism although it is not required.  Stress abnormally disturbs on's cardiovascular functioning. This effect can be understood through several mechanisms of heart control.
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HOW TO HANDLE STRESS ?

UNDERSTANDING the effect of stress on heart is one thing and doing something about stress is another. Conventional psychologists have suggested a number of stopgap measures to reduce stress, but non of them gets at the root cause of stress; they merely seek to ameliorate currently stressful circumstances. Some of these ideas have been to change jobs, to find more leisure, to find someone to talk about on's trouble to, to take up a hobby, to change on's life-style and so on. the more perceptive doctors counsel the making of deeper psychological changes; to be honest with oneself and others, to act with maturity and to make decisions firmly, to give up artificial crutches like alcohol and drugs and to increase on's personal strength.
All of those goals may be good, yet the question remains how does one get the inner strength even to make those changes? And how does one get the peace and clarity of mind to realize what steps are really necessary and possible to effect those changes? And how does one get the flexibility to life even in what may be considered "Stressful" circumstances since it is not always possible to change external conditions without feeling distressed by them?

THAT is where the efficacy of Raja Yoga in treatment comes in.  It is not based on changing anything external, but rather on's internal responses to external demands.  Thus, the treatment is useful to everyone in all circumstances.  Moreover, just a few days of practice is sufficient to achieve mental and physical relaxation which in turn is enough to allow one to focus perception towards understanding and curing the personality factors which enter into stress produc tion.  That understanding is increased further by application of the spiritual knowledge of which meditation is based.
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RELAXATION RESPONSE : The value of relaxation has also been documented medically, A neuropsychiatrist of California, Late Dr. David Fink, wrote thus in this connectin: "Relaxation stops the emotions that prod the interbrain and forebrain into misbehaviour. Skill as well as good health depend upon relaxation". This, relaxation is the first step towards good health.
EXTERNAL events themselves generally do not raise menntal tension. Rather, it is the repeated thinking over of an event "I can't believe th boss said that to me what nerve he actually said that" - the repetition going on both consciously and unconsciously, awake and asleep - which raise mental tension levels to dangerous heights.

THE control over the mind achieved through Raja Yoga practice makes us able to halt this repeated brooding over stressful events. We become able to easily re-charge our mental energies into positive and even blissful directions, and to intuit solutions to stress-causeing events which are life -enchancing for all concerned, rather than negative or distructive towards self or others.

TRANSFORMATION OF ATTITUDES

WE know that Under the same set of circumstances, one person, may become anxious while another can remain cheerful.  The difference has to do with attitude towards the event and more with on's general personality and understanding of life.  By gaining spiritual insight into the laws of human actions and interaction, our attitudes towards life-situations naturally tend to become tolerant, positive and creative. This gives us the means to retain stability and peace of mind even under adverse conditions.

IN the words of Dr. Fink (from his book, "Relief from Nervous Tension"): "Your attitudes are the higher-ups, the big shots in your mental life. They are the habits that sit in the driver's seat. When you can boss them you are in the control of your life. You become invulnerable and nothing can hurt you".

OR in words of the pioneer in stress research, Dr. Hans Seye: "Rather than relying on drugs and other techniques, I think there is a better way to handle stress. Attitude determines whether we perceive any experience as pleasant or unpleasant".

"I have found the fundamentals of Raja Yoga Meditation extermely beneficial for developing the positive attitudes. For example, if someone gets angry or criticizes a Raja Yogi, he thinks: 'We all are actors on the world drama, playing a definite role allotted to us. I should not worry about the activities of others. I must try to play the role given to me in the best manner.  When he behaves according to his nature, I also should behave according to my original nature of being a peaceful and loving soul.  I remain detached and peaceful because I am just an observer of various scenes of the world drama. Whatever percentage of truth lies in the criticism, I must accept and change myself.' If a near relatives dies, then, under stress, caused by bereavement he thinks; "This is an event, where the actor has just changed his costume (body) for playing another role. Indeed, the Soul is eternal, indestructible and immortal.  Thus the soul whom I love is not dead.  The soul still continues to play its role somewhere else.  I must not feel sad about the event. On the contrary, I should send good wishes and vibrations of peace".

IMPORTANCE OF POSITIVE THINKING
if you expect failure and think about

NATUROPATHY AND YOGA, - A WAY OF LIFE, NATUROPATHY IS A WAY OF LIFE

WHAT IS NATUROPATHY, DEFINITION OF NATUROPATHY; 

ALL ABOUT NATUROPATHY;

NATUROPATHY

 "Naturopathy is a Way - of - Life"

According to the basic concept of Naturopathy or Nature cure-a drug-less therapy, (i.e. without modern system of medicine); healing comes from within the body itself. That is to say, there are self-curative forces which are inherent in the human body working towards healthy and healing. In fact, a Naturopathy simply provides required guidance, whereas self-control, diet control and exercises to be adopted by the patient play a major role in the healing process.

As said in Patanjli & General Yoga and Hath Yoga : योगश्चित्तवृत्तिनिरोधः (अर्थात : मानसिक संवेगों पर काबू पाना ही योग है) : meaning: control over mind and thoughts is called 'YOG' or 'YOGA';

Accumulation of waste products in the body by eating wrong type of food, over-eating or poor digestion and assimilation, is considered one of the major causes of ill-health and various diseases. Nothing eliminates these waste products more effectively than fasting and enema. The human body is a sophisticated but tough machine, Most of the diseases can be treated and cured by cleansing the body through nature, eleminative and physiological processes.

Naturopathy believes that the germs which causes disease appear and flourish only where morbid matter has accumulated. Hence, a disease cannot attack unless there is already a soil in which the germs can thrive. When waste products in the body become very strong, the self curative forces (vitality) work at low pace and nature loses its fight, disease results in.

Now let us alalyze how Naturopathy works. :
It starts at the root and treats the disease with cold water treatments like hip bath, mud pack, stomach pack, enema and gastro-hepatic pack (mostly cold treatments on the abdomen).  The parasites or amoebae cannot thrive in the cold, whereas heat is conducive to their survival.  Hence, they start dying or running out slowly but steadily.  Even the cysts are destroyed or damaged.  Thus the breeding and growth of the parasites are restricted.  With the help of the above treatments, fasting and enema, the entire army of parasites is drained out through the rectum in a period of 15 to 20 days, if taken continuously.  Thereafter, the patient is gradually brought to normal diet.  At the same time one must learn Yoga and continue exercises or/and brisk walk every morning after which one will never have this problem again.

The main problem is to remove the morbid matter, stuck in the cells of the liver, inside the abdomen, intestines etc. and to clean the system and get rid of various diseases generated by this morbid matter which gets accumulated due to bad and irregular eating habits over many years. No other method except Naturopathy, not even surgery, can remove this hard-stuck morbid matter which is like pitch or gum, what to speak of medicines! But Naturopathy can and the way it works can better be explained by an example. Take an envelope with a stamp strongly pasted on it.  Can you remove it simply by pulling it? NO, you will have to soften the glue with water, rub it cautiously for some time and only then will the stamp slowly come out. Naturopathy works the same way and hip bath, mud pack, enema, fasting, exercise, yoga etc. play the same role as water in cleansing the system which is not possible by any other medicl process.

In the order of healing sciences, Naturopathy stands first, but unfortunately,it is practiced last after hopelessly trying all other medical sciences.  It is beyond doubt that nature cure is a sure cure for a majority of the diseases and though inexpensive it is very effective. In other words, it is a drug-less healing which is unique because it has no side-effects. For most of the diseases, headache, asthma blood pressure, gastric, locomotive and liver disorders, - some regular exercise and simple treatment which can be taken even at home are effective.  Nature Cure or Naturopathy is curative, preventive and also educative - more likely we can say "NATUROPATHY IS A WAY OF LIEFE". and ( :-) Yoga is Brother of Naturopathy ;-)

WARNING : If you are new in this field - then - Please take medical / Naturopath advice before taking any of the treatment.

SOME TREATMENTS IN NATURO-PATHY

The following simple treatment(s) are given for various sufferings :

1. ABDOMINAL COLD COMPRESS : (COLD TOWEL PACK) - Dip a towel in cold water, remove excess water, place the towel on the abdomen, covering it with another dry towel, reverse the towel after 10 min. - so that the top portion touches the abdomen and leave it there for another 10 min.; if necessary repeat the process.
   Note: (if feeling some confusion or abnormality - consult a good Naturopath);
   Effects: It increases the blood circulation to the abdominal organs, activates metabolic functions, reduces inflammation and calms the nervous system, It produces a feeling of comfort and relieves pain and congestion in digestive, reproductive and urinary organs.
   ;
2. ABDOMINAL PACK : Take 2 cotton cloths of 2-2  1/2 meters long & 1/2 meter wide, a Blanket or flannel 1x1/2 meter.
   Duration is : 1 Hour
   Procedure : Dip cotton cloth in cold water, remove excess water, Wrap the cloth around the abdomen from lower part of the ribs to the groin. Over this, wrap the dry cloth and finally the flannel so that the pack fits snugly.
   Uses : useful in gastritis, hyper-acidity, indigestion, poor blood circulation to the liver, jaundice, constipation & other complaints related to abdominal organs.
   (Note : It is better to consult with a experienced Naturopath - it is recommended).
   ;
3. FOMENTATION : Take a Hot Water bag or cotton cloth, wrung in hot water, a cold compress, and a Dry Cloth.
   Water Temperature : 42 - 45 Degree Celsius.
   Duration : 5 - 7 Minutes.
   Procedure : When the hot water bag is used, it is advisable to cover the area of application wit a cotton cloth wrung in cold water. Fomentation is then applied over it After the application is over, a cloth dipped in cold water should be placed on the area of application for 1 - 2 minutes. After removing the wet cloth, the area should be covered with a dry cloth for at least 30 to 40 minutes.  If the symptoms recur, application should be renewed.
   Uses : For relieving acute pain in any part of the body, especial in the abdomen, it is an invaluable treatment.  In arthritic pains, this may be repeated twice or thrice in a day for better result. or in cases like bronchitis, asthma, respiratory problems, pleurisy, fomentation to the upper back gives immediate relief.
   (Note: in any complication - consult with a good Naturopath).
   ;
4. COLD HIP BATH : Take a hip bath tub with any Naturopath or Yoga Material/s shop, a moderately coarse cloth (the size of a handkerchief).
   Water Temp.: Cold 18 - 24 Degree Celsius.
   Duration : 15 minutes or as indicated by naturopath.
   Procedure : Fill the tub enough to cover the hips, generally four to six gallons or as per the body of patient. If the patient feels chill or if the climate is very cold, a hot foot bath should be given along with the cold hip bath.
   i) The patient should gently rub the abdomen around the navel in clockwise direction with the coarse wet cloth.
   ii) Continued during the entire period of the bath.
   iii) legs, feet, upper part of the body should be thoroughly dry and should not get wet during and after the bath.
   iv) Wear shoes before entering the bath.
   v) after the cold hip bath - the patient should undertake moderate exercise like brisk walking, yogasanas, suryanamaskaar aasaana, suksham vyaam, etc.
   Note if the patient is very weak - then he/she should lie down in bed covering with a blanket.
   Uses : A cold hip bath is a routine treatment for almost all diseases. The treatment is meant to relieve constipation, indigestion, obesity, sexual power, some bowling related problems, obesity and to help the eliminative organs function properly.
   ;
5. STEAM INHALATION : Take an equipment for facial sauna (normally available to all chemist shops); if not available - take boiling water in a vessel till - steam is generated.
   
   NOTE : Be careful of burning and protect your eyes.
   Duration : 5 - 8 Minutes.
   Procedure : Switch on the equipment, when steam is generated - sit on the stool in front of the equipment, bend over it, inhale the steam through nose and mouth accordingly, (by covering the head with a Turkish Towel), Care should be taken not to inhale too much steam as it destroys the sensitivity of the noseand irritates the eyes, Wash the face gently with cold water and dry.
   Uses: it is useful in treating cough, cold, diphtheria, tonsillitis and sinusitis.  In acute inflamation of the pharynx, larynx and in cases where the eustachian tube is blocked due to cold, steam inhalation gives immediate relief.
   ;
   
6. ENEMA : Enema is an injection of fluid into the rectum.  This is slso known as rectal irrigation.
   Materials Required : Enema can (enema pipe, cane, tube - will be available at all naturopathy store or hospitals in your area).
   Water Temperature : Only Lukewarm Water (suitable to body or as per body temprature);
   Procedure : patient should lies down on his right, extending his right leg and folding the left leg at a rght angle. The enema nozzle which is smeared with oil or vaseline is introduced into the rectum. Slowly the can is raised to a height of 3 ft from the patient and water is allowed to enter the rectum.  If the patient feels pain during this process, the height of the cn should be reduced and during the process, the height of the can should be reduced and the flow of water stopped for a while.  The pain will then subside, The enema can is again raised to 3 ft. Generally two to four pints of water is injected into the rectum. Great care should be taken to avoid entry of air into the bowels as this may cuse severe colic pain.  When there is pain due to gases, while giving enema, a gentle massage over the colon region will relieve the same.  Large quantities of water should not be injeced as this may sometimes cause damage by distending the colon.  The water has to be retained for a least five to ten minutes.  The patient should take a short walk while retaining the water and then go to the toilet where he should slowly expel the water along with accumulated morbid matter.  The patient should not hasten to release all the water at once.
   Uses : warm water enema is helpful in cleansing the rectum of the accumulated faecal matter.  This is the safety system known to the medical world for cleansing the bowls.  This also improves the peristaltic movements of the bowls and thereby relieves constipation, Cold enema at 18 deg. C is helpful in inflammatory conditions, specially dysentery, diarrhea, ulcerative colitis, haemorrhoids and in fever.
   ;
7. MUD PACK (Local Application) :Mud procured for treatment propose should be black cotton soil with greasiness and free from pollution. (it is suitable to take the soil below 2 - 4 feet of the ground level, or where the road digging is going on);
   Note : Only take neat and clean (natural) mud for this purpose.
   Method : it is applied by keeping soaked mud in a thin, wet muslin cloth and making it into a thin flat brick depending on the size of the patent abdomen.  The size of mud pack is generally 10"x6"x1" for adults.
   Duration : is approximately 20 - 40 Minutes depending upon the health of the patient as well as weather;
   Uses : relive in Indigestion, remove toxins from body / abdomen, to control acidity, stimulates peristalsis, if put on head - relive hdadache and various other disease - for better result consult any naturopath.
   ;
8. OIL MASSAGE (also dry massage - i.e. without Oil) : always remember to do massage from other body parts towards heart.
   Uses : it improve blood circulation, improve circulatory system, relax, nourishment various body parts.
10. 
    
    FOR NATUROPATHY AND YOGA CONSULTANCY CONTACT :
    for Delhi, NCR, Noida, (India) people - Contact : Dr. Sonu Kumar - Naturopath, IFNHY, NDDY, (Mob: 09250950118 - Noida Sector 12 - only Saturday - Sunday - with appointment only)

According to Wikipedia : Naturopathy, or Naturopathic Medicine, is a form of alternative medicine based on a belief in vitalism, which posits that a special energy called vital energy or vital force guides bodily processes such as metabolism, reproduction, growth, and adaptation. Naturopathic philosophy favors a holistic approach, and, like conventional medicine seeks to find the least invasive measures necessary for symptom improvement or resolution, thus encouraging minimal use of surgery and unnecessary drugs. According to the Association of Accredited Naturopathic Medical Colleges, "Naturopathic medicine is defined by principles rather than by methods or modalities. Above all, it honors the body’s innate wisdom to heal." According to the American Cancer Society, "Available scientific evidence does not support claims that naturopathic medicine can cure cancer or any other disease, since virtually no studies on naturopathy as a whole have been published."

The term "naturopathy" is derived from Greek and Latin, and literally translates as "nature disease". Modern naturopathy grew out of the Natural Cure movement of Europe. The term was coined in 1895 by John Scheel and popularized by Benedict Lust, the "father of U.S. naturopathy". Beginning in the 1970s, there was a revival of interest in the United States and Canada in conjunction with the holistic health movement.

Naturopathic practitioners are split into two groups, traditional naturopaths and naturopathic physicians.Naturopathic physicians employ the principles of naturopathy within the context of conventional medical practices. Naturopathy comprises many different treatment modalities of varying degrees of acceptance by the conventional medical community; these treatments range from standard evidence-based treatments, to homeopathy and other practices sometimes characterized as pseudoscience.

Naturopathy is practiced in many countries, primarily the United States and Canada, and is subject to different standards of regulation and levels of acceptance. The scope of practice varies widely between jurisdictions, and naturopaths in unregulated jurisdictions may use the Naturopathic Doctor designation or other titles regardless of level of education.

The philosophical and methodological underpinnings of naturopathy are sometimes in conflict with the paradigm of evidence-based medicine (EBM).Many naturopaths have opposed vaccination based in part on the early philosophies that shaped the profession.

What is Meditation ? Definition of Meditation ? About Meditation; Meditation to Know Myself; Meditation in Clinical Practices

What is Meditation ?

Meditation is the process of getting to know myself completely, both who I am 'inside' and how I react to what is 'outside'. Above all, meditation is enjoying myself in the litral sense of those words. Through meditation, I discover a very different 'me' from perhaps the stressed or troubled person, who may seem superficially to be 'me'.  I realise that my true nature, the real me, is actually very positive, I begin to discover an ocean of peace right here on my own doorstep.

There is a lovely Indian story about a quen who had lost her valuable pearl nacklace. In great distress, she looked everywhere for it and, just when she was about to give up all hope of ever finding it, she stopped and realised it was right there around her own neck ! (kasturi kundli base mrug dhunde ban-mahee - कस्तूरी कुंडली बसे मृग ढूंढे बन-माही);

The word 'meditation' is used to describe a number of different uses of the mind, from contemplation and concentration to devotion and chanting. The word itself is probably derived from the same root as the Latin word 'mederi', meaning 'to heal'.

Meditation can certainly be looked on as a healing proces, both emotionally and mentally, and to a certain extent, physically too. The simplest definition of meditation is: the right use of the mind or positive thinking. It is not to deny thoughts, but to use them correctly. Most forms of meditation employ two main practices: concenration exercise, often using an object such as a flower or a candle, and the repetition of a mantra. A mantra is a sacred phras, word or sound which is repeated constantly, either loudly, silently or in thoughts only. It translates literally as 'man' = mind and 'tra' = to free.

According to Wikepedia :

Meditation refers to any of a family of practices in which the practitioner trains his or her mind or self-induces a mode of consciousness in order to realize some benefit.

Meditation is generally an internally-invoked, personal practice, which an individual can do by themselves. Prayer beads or other ritual objects may be used during meditation. Meditation may involve invoking or cultivating a feeling or internal state, such as compassion, or attending to a specific focal point. The term can refer to the state itself, as well as to practices or techniques employed to cultivate the state.

There are dozens or more specific styles of meditation practice; the word meditation may carry different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions.

A 2007 study by the U.S. government found that nearly 9.4% of U.S. adults (over 20 million) had practiced meditation within the past 12 months, up from 7.6% (more than 15 million people) in 2002.

Since the 1960s, meditation has been the focus of increasing scientific research of uneven rigor and quality.  In over 1,000 published research studies, various methods of meditation have been linked to changes in metabolism, blood pressure, brain activation, and other bodily processes. Meditation has been used in clinical settings as a method of stress and pain reduction.

MEDITATION PRACTICE : 

1. Sit in a confortable place, free of noise and suitable for Spiritual Health Conditions, you can either sit on a cushion on the floor cross-leged or, if this is uncomfortable, sit on a chair, choos a quite place away from noise or visual distraction.
2. If available with you - then you may use Gentle background music, for relaxing.
3. Position with the back straight. 
4. Either Concentrate on Oooouuuuummmmm or Do as follows :

THOUGHTS FOR MEDITATION 

Let me imagine the nothing exists outside this room.... I feel completely insulated from the outside world and free to explore my inner world.... I turn all my attention inward, concentrating my thought energy on the centre of the forehead... I feel a sense of detachment from my physical body and the physical surroundings... I become aware of the stillness around me and within me ... A feeling of natural peacefulness begins to steal over me.... Waves of peace gently wash over me, removing any restlessness and tension from my mind... I concentrate on this feeling of deep peace.... just peace .... I am peace.... Peace is my true state of being... My mind bcomes very calm and clear..... I feel easy and content... having returned to my natural consciousness of peace... I sit for a while, enjoying this feeling of calmness and serenity .....

Plan to practice repeating these or similar thoughts to yourself for about ten minutes at least two times a day. The best time is in the morning - after a wash or shower, before you begin yor day's activities. Another good time is in the evening, when your day's activities are over. During the day, while performing any activities, keep reminding yourself: 'Peace is my true nature'. As you keep practicing this meditation, such positive and peaceful thoughts will arise in the mind more and more easily, and peace of mind will become increasingly natural.
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MORE LIGHT ON MEDITATION : (BUDDHIST FACTS ABOUT MEDITATION): New and Ancient Research on Meditation : Different Type of Latest Meditation Techniques: Latest Research On Meditation:

Techniques, Benefits & Beginner’s How-to Silence the mind:

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body.

But many meditation techniques exist. So how do you learn how to meditate?

“In Buddhist tradition, the word ‘meditation’ is equivalent to a word like ‘sports’ in the U.S. It’s a family of activity, not a single thing,” University of Wisconsin neuroscience lab director Richard J. Davidson, Ph.D., told The New York Times. And different meditative practices require different mental skills.

It’s extremely difficult for a beginner to sit for hours and think of nothing or have an “empty mind.” But in general, the easiest way to begin meditating is by focusing on the breath — an example of one of the most common approaches to meditation: concentration.

Concentration Meditation:

A concentrative meditation technique involves focusing on a single point. This could entail watching the breath,

repeating a single word or mantra, staring at a candle flame, listening to a repetitive gong or counting beads on a rosary. Since focusing the mind is challenging, a beginner might meditate for only a few minutes and then work up to longer durations.

In this form of meditation, you simply refocus your awareness on the chosen object of attention each time you notice your mind wandering. Rather than pursuing random thoughts, you simply let them go. Through this process, your ability to concentrate improves.

Mindfulness Meditation:

Mindfulness meditation technique encourages the practitioner to observe wandering thoughts as they drift through the mind. The intention is not to get involved with the thoughts or to judge them, but simply to be aware of each mental note as it arises.

Through mindfulness meditation, you can see how your thoughts and feelings tend to move in particular patterns. Over time, you can become more aware of the human tendency to quickly judge experience as “good” or “bad” (“pleasant” or “unpleasant”). With practice, an inner balance develops.

In some schools of meditation, students practice a combination of concentration and mindfulness. Many disciplines call for stillness — to a greater or lesser degree, depending on the teacher.

Other Meditation Techniques:

There are various other meditation techniques. For example, a daily meditation practice among Buddhist monks focuses directly on the cultivation of compassion. This involves envisioning negative events and recasting them in a positive light by transforming them through compassion. There are also moving meditations techniques, such as tai chi, chi kung and walking meditation.

Benefit/s of Meditation:

If relaxation is not the goal of meditation, it is often one result of it. Back in the 1970s, Herbert Benson, MD, a researcher at Harvard University Medical School, coined the term the relaxation response after conducting research on people who practiced transcendental meditation. The relaxation response, in Benson’s words, is “an opposite, involuntary response that causes a reduction in the activity of the sympathetic nervous system.”

Since then, studies on the relaxation response have documented the following short-term benefits to the nervous system:

1. Lower Blood Pressure, Improved Blood Circulation, Lower Heart Rate, 
2. Less Perspiration, Slower Respiratory Rate, Less Anxiety, Lower Blood Cortisol Levels.
3. More Feelings of Well-being, Less Stress, Deeper Relaxation

Contemporary researchers are now exploring whether consistent meditation practice yields long-term benefits, and noting positive effects on brain and immune function among meditators. Yet it is worth repeating that the purpose of meditation is not to achieve benefits. To put it as an Eastern philosopher might say, the goal of meditation is no goal. It is simply to be present.

In Buddhist philosophy, the ultimate benefit of meditation is liberation of the mind from attachment to things it cannot control, such as external circumstances or strong internal emotions. The liberated, or “enlightened,” practitioner no longer needlessly follows desires or clings to experiences, but instead maintains a calmness of mind and sense of inner balance.

How to meditate: Simple meditation for Beginners:

This meditation exercise is an excellent introduction to meditation techniques.

1. Sit or lie comfortably. You may even want to invest in a meditation chair.
2. Close your eyes.
3. Make no effort to control the breath; simply breathe naturally.
4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage and belly. Make no effort to control your breath; simply focus your attention. If your mind wanders, simply return your focus back to your breath. Maintain this meditation practice for 2–3 minutes to start, and then try it for longer periods.

WHY MEDITATION ? WHAT IS THE NEED OF MEDITATION ? WHY DO WE NEED MEDITAION ?, EFFECT OF MEDITATION, MEDITATION IN DAILY LIFE, MEDITATION AS A MEDICINE, MEDITATION FOR MIND & SOCIETY, MEDITATION FOR SOCIAL LIFE, MEDITATION FOR SELF CONFIDENCE

WHAT IS THE USE OF MEDITATION ? or WHY WE NEED MEDITATION ?

People want a variety of things from meditation. some come for peace, others for control, some for power and some for silence, but of all the reasons, the ones which are most often expresed are peace or peace of mind. At first sight there doesn't seem to be much difference between the two but, on closer inspection, we find that they are asking for different things. Peace is simply an experience, whereas peace of mind is a way of life.

While I go about my daily life, I need to be in control of myself to the extent that I can have whatever experience I choose when I choose. To experience constant peace of mind, I need something more than just a meditation technique. After all, in the middle of a dispute with the bus conductor or taxi driver etc - over the change, I can't just sit myself down and spend five minutes deliving into the deep recesses of the self to regain the temporarily-lost inner peace! It is the experience of peace, previously gained through meditation, which I need to be able to use later on in my practical life, expecially at times when it is not easy to be peaceful.  If I can't use my meditation to bring benefit into my daily life, is it really of any use to me ?

Therefore, the emphasis in this meditation course will be a double one:

FIRSTLY : to teach a simple, effective method of meditation called Raja Yoga, and to discuss and experience with ideas on how to depend the experiences gained;

SECONDLY : to look at the reasons behind stress and tension in our life so that, through understanding,

we can begin to change the root cause, using the poer gained through meditation, and also, to discuss how I can translate peaceful feelings into peaceful actions, so that peace becomes peace of mind.