Sunday, March 18, 2012

THE POWER OF OM (OUM); YOGA AND POWER OF OM; MEANING OF OM (OUM); DEFINITIOIN OF OM or OUM (YOGA); EFFECT OF OM ON HUMAN BODY; OUM AND HUMAN BODY; BENEFIT OF SAYING OM or OUM; OMKAR; OM; OUM, Om Namaha Shivaya; Yoga and Power of Om; TREATMENT OF VARIOUS DISEASE THROUGH OM

THE POWER OF OM (or OUM) :
What is Om (or Oum) ?
Om or Aum (also About this sound Auṃ, written universally as , in Devanāgari as ओ३म् or ओम् in Sanskrit known as praṇava प्रणव (lit. "to sound out loudly"), Omkara, or Auṃkāra (also as Aumkāra) ओंकार (lit. "Auṃ form/syllable"), is a sacred or mystical syllable in most Dharmic or religions, specifically Hinduism, Jainism and Mahayana Buddhism.

Om is pronounced as ओ३म् where ३ is Pluti, (indicating a length of three morae) (long or over-long nasalized close-mid back rounded vowel, [õːː]), like OOOM, दीर्घ O, though there are other enunciations adhered to in received traditions. It is placed at the beginning of most Hindu texts as a sacred incantation to be intoned at the beginning and end of a reading of the Vedas or prior to any prayer or mantra. The Māndukya Upanishad is entirely devoted to the explanation of the syllable. The syllable consists of three phonemes, a Vaishvanara,[1] u Hiranyagarbha and m Iswara, which symbolize the beginning, duration, and dissolution of the universe and the associated gods Brahma, Vishnu, and Shiva, respectively.[2] The name Omkara is taken as a name of God in the Hindu revivalist Arya Samaj and can be translated as "I Am Existence"[citation needed].


SOME BENEFIT OF OM ON HUMAN BODY :
  1. Om or Oum help us in various psychological disease like : Dipression, Stress, Hallucinations (warning : these are based on public talk so you need to try these exercise(s) under expert supervision).
  2. It is seen that Om and Meditation will Relax our Body and Mind.
  3. Practice of Om is Good for School / College children.
  4. Om is good for Technical / Non Technical People, also good for concentration for mostly all people.
  5. Very Good Effect on Heart Disease (Consult your Yoga Specialist before trying any Heart Based Exercise).
  6. Om and Meditation is very good for Pragnent Women (Befor Childbirth and After Childbirth).
  7. Om and Meditation is very good for Military and Para Military Staff as it will Relax our Mind and Body and w'll be abot to take Quick Decisions, as well as to avoide lazyness (Consult any Yoga speciality for Asana and Pranayamas too).
  8. Om is good for Doctors and Surgeons as this will increase our concentration level while treating or operating a patient.
  9. Om is very good for Pilots and Soldiers as it can increase our concentration level.

NOTE : Correct Pronunciation is very necessary for Better Effect.


- x - x - x - x -x-x-xX-Xx-x- x - x- x - x -
EFFECT OF YOGA THERAPY ON CHRONIC LOW BACK PAIN - A RANDOMIZED CONTROL STUDY : (for complete article visit : http://www.svyasa.org/theses/PadminiTekur.asp)
Thesis  by : Dr PADMINI TEKUR
Under the Guidance of
Dr R NAGARATNA M.B., B.S. M.D., M.R.C.P.
Dr H R NAGENDRA M.E., Ph.D.

ABSTRACT : 
Background and need for the study: Previously, outpatient Yoga programs (in two of the earlier RCTs on yoga for Chronic Low Back Pain (CLBP), 12 to 16 weeks of intervention) lasting several months have been found to reduce pain, analgesic requirement and disability, and improve spinal mobility in chronic low back pain (CLBP).

3 comments:

  1. good information, is it Om or Oum ?
    i am practicing ;), thanks

    ReplyDelete
    Replies
    1. Hi Ching Smith actually it is Ooo+Uu+mmmmm there is a ratio of Oo+Uuuu+Mmmmm for correct voice / pronunciation please consult any yoga specialist in your area, thanks.

      Delete
  2. Hi ching where are you from ? Yoga Student ?

    ReplyDelete

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